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Daily Results for
3/4/24
Select Skill
TrAk Warm Up A 10.0
Goblet Squat OR Double Kettlebell Front Squat
Dayton is A Flyier ( 4 min AMRAPS x 3 rounds)
Performance TrAk
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Goblet Squat Endurance 1.2
Dayton is A Flyier ( 4 min AMRAPS x 3 rounds)
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