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Daily Results for
7/11/22
Select Skill
Warm Up A 1.0
Double KB/DB Front Squat OR Goblet Squat
Kaptain Kerk 2.0 ( 10 Min- Block Style)
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Goblet Squat Endurance Block 2.0
Kaptain Kerk 2.0 ( 10 Min- Block Style)
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