TEST WEEK!!!!! 28 Day Challenge Day 3The Best Squat Warm-Up Ever.
Results
1
Joe Bertolini
4.00 rounds
2
Matthew Heinle
4.00 rounds
Barbell Back Squat
Results
1
Tom Fihe
335.00 lbs.
Rx
2
Jim Simon
275.00 lbs.
Rx
3
Shade McMillen
275.00 lbs.
Rx
4
George Ilodi
275.00 lbs.
Rx
5
Brian Schumacher
275.00 lbs.
Rx
6
Joe Bertolini
255.00 lbs.
Rx
7
Tim Beringer
245.00 lbs.
Rx
8
Kevin Calavan
235.00 lbs.
Rx
9
Jeff Bloomhuff
235.00 lbs.
Rx
10
Tommy Dare
225.00 lbs.
Rx
11
Marissa Pappas
220.00 lbs.
Rx
12
Bob Clark
220.00 lbs.
Rx
13
Kacey Yates Gable
215.00 lbs.
Rx
14
Ron Fisher
205.00 lbs.
Rx
15
Nancy Hesse
200.00 lbs.
Rx
16
John Krajewski
195.00 lbs.
Rx
17
Gwen Boltz
175.00 lbs.
Rx
18
Jacob Braden
170.00 lbs.
Rx
19
Dean Carmichael
165.00 lbs.
Rx
20
Mary White
155.00 lbs.
Rx
21
Steph Zakich
155.00 lbs.
Rx
22
Ally Thailing
145.00 lbs.
Rx
23
Catey Scanlon
145.00 lbs.
Rx
24
Tom Gober
135.00 lbs.
Rx
25
Ashleigh Darkhorse
135.00 lbs.
Rx
26
Brenda Hite
135.00 lbs.
Rx
27
Bob Zavodny
135.00 lbs.
Rx
28
Amanda Carroll
135.00 lbs.
Rx
29
Anna Malek
135.00 lbs.
Rx
30
Alyssa Givens
135.00 lbs.
Rx
31
Savannah Zakich
135.00 lbs.
Rx
32
Mac Yates
135.00 lbs.
Rx
33
Anne Dougherty
125.00 lbs.
Rx
34
Mallory Harder
125.00 lbs.
Rx
35
Stephanie Gutowski
125.00 lbs.
Rx
36
Sonja Crooks
125.00 lbs.
Rx
37
Meagan Kellogg
125.00 lbs.
Rx
38
Pam Watson
115.00 lbs.
Rx
39
Carrie Clark
105.00 lbs.
Rx
40
Traci Mockbee
105.00 lbs.
Rx
41
Hannah Grebelsky
105.00 lbs.
Rx
42
Mary Beth Kaczmarek
105.00 lbs.
Rx
43
Rachel O'Neill
100.00 lbs.
Rx
44
Meghan Beringer
95.00 lbs.
Rx
45
Tina Kremer
90.00 lbs.
Rx
46
Donna Deagan
85.00 lbs.
Rx
47
Yoleetah Ilodi
85.00 lbs.
Rx
48
Matthew Heinle
65.00 lbs.
Rx
49
Brian Steere
185.00 lbs.
50
Dominique Stevens
165.00 lbs.
Thrusters/Pull-Ups 22-16-10
Results
1
Tina Kremer
3 min : 12 sec
Rx
2
Sonja Crooks
3 min : 13 sec
Rx
3
Tom Fihe
3 min : 56 sec
Rx
4
Jennifer Tompkins
4 min : 13 sec
Rx
5
Nancy Hesse
4 min : 16 sec
Rx
6
Kacey Yates Gable
4 min : 18 sec
Rx
7
Matthew Heinle
1 min : 45 sec
8
Bob Clark
2 min : 25 sec
9
Yoleetah Ilodi
2 min : 39 sec
10
Bob Zavodny
2 min : 54 sec
11
Tom Gober
2 min : 55 sec
12
Jim Simon
3 min : 3 sec
13
Ashleigh Darkhorse
3 min : 4 sec
14
Steph Zakich
3 min : 10 sec
15
Anna Malek
3 min : 12 sec
16
Brenda Hite
3 min : 13 sec
17
Anne Dougherty
3 min : 15 sec
18
Rachel O'Neill
3 min : 19 sec
19
Savannah Zakich
3 min : 23 sec
20
Addie Pearce
3 min : 23 sec
21
Meghan Beringer
3 min : 24 sec
22
Carrie Clark
3 min : 25 sec
23
Pam Watson
3 min : 26 sec
24
Donna Deagan
3 min : 26 sec
25
Mallory Harder
3 min : 30 sec
26
Meagan Kellogg
3 min : 46 sec
27
Dean Carmichael
3 min : 50 sec
28
Joe Bertolini
4 min : 0 sec
29
Tommy Dare
4 min : 0 sec
30
Dominique Stevens
4 min : 0 sec
31
Gwen Boltz
4 min : 9 sec
32
Mary Beth Kaczmarek
4 min : 10 sec
33
Marissa Pappas
4 min : 12 sec
34
Alyssa Givens
4 min : 20 sec
35
John Krajewski
4 min : 20 sec
36
Jacob Braden
4 min : 28 sec
37
George Ilodi
5 min : 0 sec
38
Mac Yates
5 min : 0 sec
39
Shade McMillen
5 min : 41 sec
40
Catey Scanlon
6 min : 46 sec
41
Ron Fisher
10 min : 0 sec
|