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Murph Prep Monday.The Best Squat Warm-Up Ever.
Results
Barbell Back Squat
Results
1
Tom Fihe
300.00 lbs.
Rx
2
Kacey Yates Gable
215.00 lbs.
Rx
3
Marissa Pappas
205.00 lbs.
Rx
4
Nancy Hesse
185.00 lbs.
Rx
Lucky 7's (Murph Prep)
Results
1
Tom Fihe
16.00 rounds
Rx
2
Kacey Yates Gable
7.00 rounds
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